Jim Rohn once said, “Take care of your body, it’s the only place you have to live”. Despite us knowing how important it is to…
Read More.You can’t beat a good stretch, whether that’s first thing in the morning or after exercising. But did you know that stretching regularly has an…
Read More.If you have been experiencing pain in your joints or muscles, you may be thinking of consulting an osteopath or chiropractor. However, if you’re unsure…
Read More.Human beings are designed to be upright. We’re built to move. Unfortunately, modern life often prevents us from moving our bodies as much as we…
Read More.Back pain is a common issue for many people. According to the British Chiropractic Association, 49% of the population may be suffering from a bad…
Read More.It’s National Walking Month and what better time could there be to get up and moving? The NHS recommends that we get around 150 minutes…
Read More.Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…
Read More.Research shows we spend around one third of our lives asleep 😴 Sleep plays an integral part in maintaining good mental and physical health, so…
Read More.In the UK, more than 15 million people live with one or more long-term physical conditions. According to the Mental Health Foundation, nearly one in…
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