Human beings are designed to be upright. We’re built to move. Unfortunately, modern life often prevents us from moving our bodies as much as we…
Read More.Back pain is a common issue for many people. According to the British Chiropractic Association, 49% of the population may be suffering from a bad…
Read More.It’s National Walking Month and what better time could there be to get up and moving? The NHS recommends that we get around 150 minutes…
Read More.Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…
Read More.Research shows we spend around one third of our lives asleep 😴 Sleep plays an integral part in maintaining good mental and physical health, so…
Read More.In the UK, more than 15 million people live with one or more long-term physical conditions. According to the Mental Health Foundation, nearly one in…
Read More.According to the NHS, Osteoporosis affects more than 3 million people in the UK. In this latest blog post, we explain what Osteoporosis is, the…
Read More.With the days getting shorter and the cold weather creeping in, millions of people across the UK begin experiencing symptoms of seasonal affective disorder. According…
Read More.October 4th-8th is Back Care Awareness Week. According to the British Chiropractic Association, most people will suffer from one or more episodes of back pain…
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