The benefits of walking
It’s National Walking Month and what better time could there be to get up and moving? The NHS recommends that we get around 150 minutes…
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News & Research
Keep up to date with our latest news and health tips
How to manage stress
Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…
Read More.A guide to getting great night’s sleep
Research shows we spend around one third of our lives asleep 😴 Sleep plays an integral part in maintaining good mental and physical health, so…
Read More.The link between our mental and physical health
In the UK, more than 15 million people live with one or more long-term physical conditions. According to the Mental Health Foundation, nearly one in…
Read More.About Osteoporosis
According to the NHS, Osteoporosis affects more than 3 million people in the UK. In this latest blog post, we explain what Osteoporosis is, the…
Read More.How to cope with seasonal affective disorder
With the days getting shorter and the cold weather creeping in, millions of people across the UK begin experiencing symptoms of seasonal affective disorder. According…
Read More.How to take care of your back
October 4th-8th is Back Care Awareness Week. According to the British Chiropractic Association, most people will suffer from one or more episodes of back pain…
Read More.How to manage a migraine
According to the Migraine Trust, people lose an estimated 25 million days from work and education each year due to migraines. Despite being recognised as…
Read More.Back to school: Tips to prevent back pain in children
In the rush of preparing the kids to go back to school, there is always plenty to organise – from uniforms and stationary to books…
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