News & Research

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The benefits of walking

It’s National Walking Month and what better time could there be to get up and moving? The NHS recommends that we get around 150 minutes…

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How to manage stress

Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…

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About Osteoporosis

According to the NHS, Osteoporosis affects more than 3 million people in the UK. In this latest blog post, we explain what Osteoporosis is, the…

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How to take care of your back

October 4th-8th is Back Care Awareness Week. According to the British Chiropractic Association, most people will suffer from one or more episodes of back pain…

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How to manage a migraine

According to the Migraine Trust, people lose an estimated 25 million days from work and education each year due to migraines. Despite being recognised as…

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