About Osteoporosis
According to the NHS, Osteoporosis affects more than 3 million people in the UK. In this latest blog post, we explain what Osteoporosis is, the…
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News & Research
Keep up to date with our latest news and health tips
How to cope with seasonal affective disorder
With the days getting shorter and the cold weather creeping in, millions of people across the UK begin experiencing symptoms of seasonal affective disorder. According…
Read More.How to take care of your back
October 4th-8th is Back Care Awareness Week. According to the British Chiropractic Association, most people will suffer from one or more episodes of back pain…
Read More.How to manage a migraine
According to the Migraine Trust, people lose an estimated 25 million days from work and education each year due to migraines. Despite being recognised as…
Read More.Back to school: Tips to prevent back pain in children
In the rush of preparing the kids to go back to school, there is always plenty to organise – from uniforms and stationary to books…
Read More.Summer holidays – we’ve got your back!
Summer’s here! As restrictions ease, many of us are looking forward to a well earned break. While you’re packing for your trip, don’t forget our…
Read More.Why gardening is great for our mental health
June 7th- 13th marks National Growing for Wellbeing Week. Set up by the gardening therapy organisation, this week long event aims to celebrate and bring…
Read More.6 tips on getting the most out of your home workout
According to the latest research conducted by the British Chiropractic Association, 52% of the British public plan to use digital fitness mediums, such as home…
Read More.One year on: The pandemic in numbers
It’s hard to believe it has been a whole year since the UK’s first lockdown. We’ve learned so many lessons during this time, including the…
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