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The complete guide to stretching

You can’t beat a good stretch, whether that’s first thing in the morning or after exercising. But did you know that stretching regularly has an…

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A guide to back pain

Back pain is a common issue for many people. According to the British Chiropractic Association, 49% of the population may be suffering from a bad…

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The benefits of walking

It’s National Walking Month and what better time could there be to get up and moving? The NHS recommends that we get around 150 minutes…

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