As Acupuncture Awareness Week draws near, we’re pinpointing the benefits of acupuncture and dry needling. These two ancient practices with modern-day flair can revolutionise your…
Read More.As the winter months transform the landscape into a glistening winter wonderland, they also bring along the less enchanting reality of icy pavements and slippery…
Read More.As the summer break draws to a close, it’s time to shift focus towards getting the kids ready to go back to school. Aside from…
Read More.Summer’s here, which means it’s time for our annual reminder about the importance of hydration! Hydration is vital for our health and well-being and involves…
Read More.There’s nothing more soothing than a relaxing massage to ease any aches and pains and leave you feeling blissful and content. But when it comes…
Read More.Going for a health check up may not be something you’ve considered, but it really makes a lot of sense. Just as we put our…
Read More.If you are experiencing pain, numbness or tingling in the back of your leg, bottom, or your foot and toes, then it may be sciatica,…
Read More.Jim Rohn once said, “Take care of your body, it’s the only place you have to live”. Despite us knowing how important it is to…
Read More.Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…
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