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Types of massage and the benefits

There’s nothing more soothing than a relaxing massage to ease any aches and pains and leave you feeling blissful and content. But when it comes…

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What is Sciatica?

If you are experiencing pain, numbness or tingling in the back of your leg, bottom, or your foot and toes, then it may be sciatica,…

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How to manage stress

Have you experienced stress recently, or at some point during your lifetime? You’re not alone. Stress is a common issue which affects many people. In…

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About Osteoporosis

According to the NHS, Osteoporosis affects more than 3 million people in the UK. In this latest blog post, we explain what Osteoporosis is, the…

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